Personal fitness trainer. Drawing up a nutrition plan and training program. Classes are held in Russian language.
tel.: 730 969 855
IT'S TIME TO CHANGE YOURSELF!
My knowledge is based, and first of all, on my own struggle with excess weight.
I got rid of 20 kg and now I know exactly how to act.
During the work, I came across various problems of clients:
returning to its former shape after childbirth and just maintaining tone
Such a wide range of problems and wishes allowed me to develop in practice effective methods of training and nutrition adaptation, taking into account the characteristics of each individual person.